Learn ways to help improve circulation, release tension, and rejuvenate the body! Great for those who want to take care of their feet whether it is sports, job related foot stress, elder care, diabetes, etc. Available as lecture only or hands-on workshop with audience learning activities.
Learn ways to help ease tension in the hands, arms, and neck, relieve stress, and improve circulation! An ideal choice for desk jockeys and computer users. Available as lecture only or hands-on workshop with audience learning activities.
Learn proper body mechanics, exercises, and basic massage and reflexology techniques to help prevent or ease carpal tunnel syndrome. A fun way to learn health-enhancing and preventative techniques. Available as lecture only or hands-on workshop with audience learning activities.
How do we tote our stuff? Let me count the ways: backpacks, briefcases, purses. Those handy satchels can play havoc with our spine. Learn the best way to carry your stuff and how to play strong defense with stretches, massage, and reflexology techniques. Available as lecture only or hands-on workshop with audience learning activities.
Stiff necks, backs, and often headaches are often the result of the way we sit and move, and sometimes old injuries. Hands down, back pain is the number one reason for absenteeism in the workplace. Learn the most common causes of the pain cycle and how to break it. Easy to learn stretches are included and lots of tips for relieving neck and back pain. Available as lecture only or hands-on workshop with audience learning activities.
Computers. We love 'em and can't leave 'em - even when they give us pain. Learn the most common No-Nos and what you can do to get along better with your electronic friend. Tips on preventing eye strain, neck and back pain, carpal tunnel are included. Audience participatory exercises included.
On-the-job stress causes tempers to flare, spirits to flounder, and just plain gets under your skin. Learn tips and techniques to soothe emotional stress and maintain balance on the rockiest days plus time-honored approaches to keep neck and shoulders relaxed.
The feet take a beating in sports, martial arts, dance, and on-your-feet work. Learn proven massage and reflexology techniques to stretch and work the muscles of the feet and calves. Special techniques for toes, arches, and heels are included. Forms of Oriental Bone Massage are included based on need. Hands-on workshop. Come prepared to work on your own feet. Bring a towel and corn starch. (1 hr)
Discover the beauty of the magnificent lymphatic system and its relationship to a healthy immune system and improved vitality and wellbeing. Lecture includes contemporary information linking Eastern and Western views. Self-help techniques demonstrated. Lecture (1 hr)
"Intro to Reflexology"
Presents history and theory of reflexology, forms of reflexology, and hands-on techniques. Quality workshop for caregivers, massage therapists, nurses, healing arts professionals, parents, and the serious layperson. Lecture includes contemporary information linking Eastern and Western views. Workshop demonstrates self-help and relaxation techniques. Lecture and hands-on workshop. Come prepared to work on feet. Bring a towel and corn starch. (3 hrs)
Ask us about a talk or workshops for your group.
Lecturer and Trainer Paula Stone has trained and coached adults for more than 20 years. She has taught classes and lectured in the southeast, the mid-west, and the west coast.
